I must give 100% for every trng every run. If I give 80% or 90%, what for I go trng for? While others are increasing their fitness, I am just perspiring for the fun of it because I am hardly doing anything. So I must really give my best for every trng! I must run as though an alligator is behind me during suicide and I must run as though I am running for erm money during every warm up run!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I WILL RUN LIKE I AM GONNA DIE. BYE. I HAVENT PACKED MY BAG YET OH NO I AM GNNA BE LATE.